DOES DRINKING COFFEE REALLY HARM YOUR TEETH?

A lot of people rely on coffee to get through the day. From business meetings to toxic presentations to final exams, coffee lovers need a cup of joe to kick start the day. But take note: Your morning routine might affect your dental health.

Coffee contains ingredients called tannins. Tannins are a type of polyphenol that break down in water, and they are also found in beverages like wine or tea. Tannins cause color compounds to more readily stick to your teeth. When these compounds stick, they can leave an unwanted yellow hue behind, thus, staining your teeth.

Moreover, like any drink that isn’t water, coffee also helps the bacteria in your mouth to create acids that can lead to tooth and enamel erosion. This can cause your teeth to become thin and brittle. Coffee can also cause bad breath or halitosis, because it sticks to the tongue.

What are the ways to prevent coffee stains?

Are you a coffee lover? Do not panic. Here are some ways to prevent coffee from harming your pearly whites.

To avoid these coffee problems, eat food before you drink coffee and use a tongue scraper and toothbrush after you finish drinking. Raw fruits and vegetables, like strawberries and lemons, also contain natural fibers that can help clean your teeth by breaking down bacteria.

Your dentist can also get rid of coffee stains during your bi-annual cleaning. You can supplement professional cleaning with a home remedy if you want to keep them white and healthy-looking. For more oral health tips, visit best dental clinic sw edmonton  regularly and develop a habit of maintaining your oral hygiene routines. Remember, we don’t need to brush all of our teeth, just the ones we want to keep!